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    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
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    BODYPUMP 108 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Glen Ostergaard

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
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  • BODYPUMP #109 Lower Body Short

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

    1. SQUATS
    Natural performed by Essay Ballot made famous by Imagine Dragons
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