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BODYPUMP #109 30 min

35m

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  • BODYPUMP #109 30 min - Español

    BODYPUMP #109
    Duración: 27 min
    Material: Barra, Discos, Step Ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme &...

  • BODYPUMP #109 Arms

    BODYPUMP 109 Arms
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang

    1. TRICEPS / BICEPS
    The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
    MOVES: Standing Overhead Tricep Plate Ex...

  • BODYPUMP #109 Lower Body Short

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

    1. SQUATS
    Natural performed by Essay Ballot made famous by Imagine Dragons
    MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
    2. LUNG...

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