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BODYPUMP #110 45 min - Español

43m

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    BODYPUMP 110 30 min
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
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  • BODYPUMP #110 30 min - Español

    BODYPUMP 110
    Duración: 31 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
    Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Uprig...

  • BODYPUMP #110 Arms

    BODYPUMP 110 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main, Marlon Woods

    1. TRICEPS
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