BODYPUMP 111
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulder Roll, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Pulse Squat, Front Squat
3. CHEST
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup
4. BACK
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
5. TRICEPS / BICEPS
This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
Moves: Tricep Dip, Seated Overhead Tricep Extension, Pulse Tricep Dip, Seated Bicep Isolated Plate Curl, Seated Bicep Isolated Mid-Range Pulse Plate Curl, Pulse Seated Overhead Tricep Extension, Seated Bicep Isolated Plate Curl
6. LUNGES / SHOULDERS
Lost My Mind performed by Next Yen made famous by Dillon Francis & Alison Wonderland
Moves: Bench Backward-Step Tap with Single-Arm Plate Row, Bench Side Squat with Overhead Plate Shoulder Press, Plate Lunge with Overhead Shoulder Press, Narrow Floor Press, Hip Bridge, Floor Press with Hips Lifted
7. CORE
FOOLISH performed by Go Wild made famous by Meghan Trainor
Moves: C-Crunch, Pulse C-Crunch, Pulse Plate Crunch, Hip Bridge, Shoot Out, Pulse Plate Lift
8. COOLDOWN
Imagine performed by Heat Map made famous by Ariana Grande
Moves: Kneeling Hip Flexor, Kneeling Hip Flexor with Twist, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing ITB Stretch, Standing Shoulder Stretch, Standing Upper Back Stretch, Standing Front Deltoid Stretch, Standing Chest Stretch