Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #112 Lower Body Short

13m
25 comments

BODYPUMP #112 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main

1. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

2. LUNGES
Pica performed by Issue Champ made famous by Deorro, Henry Fong & Elvis Crespo
Moves: Bench Plate Front Squat, Alt Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge, Standing Overhead Shoulder Press, Bench Side Squat, Shoulder Press

Up Next in All

  • BODYPUMP #112 Lower Body Short - Español
    13:32
    BODYPUMP #112 Lower Body Short - Español

    BODYPUMP #112 Lower Body Short - Español

    BODYPUMP 112 Lower Body Short
    Duración: 14 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
    Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front ...

  • BODYPUMP #112 Metabolic Blast
    35:02
    BODYPUMP #112 Metabolic Blast

    BODYPUMP #112 Metabolic Blast

    BODYPUMP #112 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Kayla Atkins-Gordine, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia...

  • BODYPUMP #112 Upper Body
    39:42
    BODYPUMP #112 Upper Body

    BODYPUMP #112 Upper Body

    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Kayla Atkins-Gordine, Des Helu, Kylie Gates, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, Dea...

25 Comments

×