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BODYPUMP #112 Lower Body Short

13m

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  • BODYPUMP #112 Lower Body Short - Español

    BODYPUMP 112 Lower Body Short
    Duración: 14 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
    Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front ...

  • BODYPUMP #112 Metabolic Blast

    BODYPUMP #112 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Kayla Atkins-Gordine, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia...

  • BODYPUMP #112 Upper Body

    BODYPUMP #112 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Kayla Atkins-Gordine, Des Helu, Kylie Gates, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Ge...

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