BODYPUMP 112 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard
1. TRICEPS / BICEPS
Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup
2. SHOULDERS
Do it Again interpretada por Wake Sienna que popularizó Steve Aoki & Alok
Movimientos (de ejercicio): Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise
Up Next in All
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BODYPUMP #112 Lower Body Short
BODYPUMP #112 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main1. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais... -
BODYPUMP #112 Lower Body Short - Español
BODYPUMP 112 Lower Body Short
Duración: 14 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main1. SQUATS
Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front ... -
BODYPUMP #112 Metabolic Blast
BODYPUMP #112 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia...
