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BODYPUMP

BODYPUMP #112 Lower Body Short - Español

13m
2 comments

BODYPUMP 112 Lower Body Short
Duración: 14 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main

1. SQUATS
Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold
2. LUNGES
Pica interpretada por Issue Champ que popularizó Deorro, Henry Fong & Elvis Crespo
Movimientos (de ejercicio): Step ajustable Plate Front Squat, Alt Backward-Stepping Lunge, Step ajustable Backward-Stepping Pulse Lunge, Standing Overhead Shoulder Press, Step ajustable Side Squat, Shoulder Press

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