Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #123 30 min - Espaňol

27m

Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Plate Front Squat, Alternate Stepping Lunge, Plate Overhead Shoulder Press, Pushup

2. SQUATS
Watercolour interpretada por Chromium Chaos que popularizó Pendulum
Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

3. CHEST
Clap Snap interpretada por Trap Riot que popularizó Icona Pop
Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

4. BACK
Flatline interpretada por Terra Imprim que popularizó Blanke feat. Calivania
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press

5. CORE
Money Money interpretada por Molly Wolfes que popularizó Roxen x DMNDS x Strange Fruits Music
Movimientos (de ejercicio): Hip Bridge, Pulse Hip Bridge, Single-Leg Shoot Out, Cross Crawl, Side Plank, Rotating Side Plank

Up Next in All

  • BODYPUMP #123 Arms
    11:54
    BODYPUMP #123 Arms

    BODYPUMP #123 Arms

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out performed by Mouser made famous by Party Favor & GTA
    Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C...

  • BODYPUMP #123 Arms - Espaňol
    11:54
    BODYPUMP #123 Arms - Espaňol

    BODYPUMP #123 Arms - Espaňol

    Duración: 11 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out interpretada por Mouser que popularizó Party Favor & GTA
    Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin...

  • BODYPUMP #123 Metabolic Blast
    32:20
    BODYPUMP #123 Metabolic Blast

    BODYPUMP #123 Metabolic Blast

    Duration: 32 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Pre...

×