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BODYPUMP

BODYPUMP #123 Arms - Espaňol

11m

Duración: 11 minutos
Material: Barra, Discos
Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

1. TRICEPS/BICEPS
Work It Out interpretada por Mouser que popularizó Party Favor & GTA
Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher Curl, Triple Preacher Curl, Standing Plate Overhead Tricep Extension

2. SHOULDERS
Take Ü There interpretada por The Quatro Siren que popularizó Jack Ü feat. Kiesza
Movimientos (de ejercicio): I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

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