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BODYPUMP

BODYPUMP #123 Arms

11m

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  • BODYPUMP #123 Arms - Espaňol

    Duración: 11 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out interpretada por Mouser que popularizó Party Favor & GTA
    Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin...

  • BODYPUMP #123 Metabolic Blast

    Duration: 32 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Pre...

  • BODYPUMP #123 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
    Watercolour performed by Chromium Chaos made famous by Pendulum
    Moves: Squat, Top-Half Squat, Bottom-Half Squat

    2. LUNGES
    The Way We Do This performed by High Risk! Or Low made fa...

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