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BODYPUMP #113 Lower Body Short

12m

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  • BODYPUMP #113 Lower Body Short - Español

    BODYPUMP 113 Lower Body Short
    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
    Movimientos (de ejercicio): Squat Mid Stance, Squat, S...

  • BODYPUMP #113 Metabolic Blast

    BODYPUMP 113 Metabolic Blast
    Duration: 33 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Reagan Kang

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves: Deadlif...

  • BODYPUMP #113 Upper Body

    BODYPUMP 113 Upper Body
    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Reagan Kang, Marlon Woods, Lula Slaughter

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves...

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