BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh
1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press
2. LUNGES
When The Lights Go Down performed by Coat Of Darl made famous by DJ Snake
Moves: Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Backward-Step Tap with Single-Arm Plate Row, Overhead Plate Press, Hold
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BODYPUMP #113 Lower Body Short - Español
BODYPUMP 113 Lower Body Short
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh1. SQUATS
It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
Movimientos (de ejercicio): Squat Mid Stance, Squat, S... -
BODYPUMP #113 Metabolic Blast
BODYPUMP 113 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Reagan Kang1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlif... -
BODYPUMP #113 Upper Body
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Reagan Kang, Marlon Woods, Lula Slaughter1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Deadrow, Tri...
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