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BODYPUMP

BODYPUMP #114 Lower Body Short - Español

11m

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main

1. SQUATS
Pin The Grenade interpretada por Road Plus que popularizó blink-182
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Down interpretada por Sleepy Rose que popularizó Carmada feat. Georgi Kay
Movimientos (de ejercicio): Bench Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Single-Arm Plate Row

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