Duración: 13 minutes
Material: Barra, Discos
Instructores: Vili Fifita, Glen Ostergaard
1. TRICEPS/BICEPS
Young Gods interpretada por Trinket que popularizó Total Ape
Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex interpretada por Massaman que popularizó Brevis & Drama B
Movimientos (de ejercicio): Standing Plate Upright Row, Standing Side Raise, Mountain Climber, High Pull, Standing Rear Deltoid Fly, Mid Grip Pushup, Sprinter
Up Next in All
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BODYPUMP #115 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, W... -
BODYPUMP #115 Lower Body Short - Español
Duración: 12 minutes
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita1. SQUATS
Green Light interpretada por Coneman que popularizó Lady Bri
Movimientos (de ejercicio): Squat, Triple Pulse Squat
2. LUNGES
Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
M... -
BODYPUMP #115 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
2. SQUA...
