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BODYPUMP #116 30 min

29m

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  • BODYPUMP #116 30 min - Español

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...

  • BODYPUMP #116 Metabolic Blast

    Duration: 32 minutes
    Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...

  • BODYPUMP #116 Upper Body

    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr...

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