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BODYPUMP

BODYPUMP #116 Arms

13m
9 comments

Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard

1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

2. SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber

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  • BODYPUMP #116 Arms - Español
    13:48
    BODYPUMP #116 Arms - Español

    BODYPUMP #116 Arms - Español

    Duración: 13 minutos
    Material: Discos, Step ajustable
    Instructores: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
    Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2...

  • BODYPUMP #116 Lower Body Short
    12:39
    BODYPUMP #116 Lower Body Short

    BODYPUMP #116 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
    Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life performed b...

  • BODYPUMP #116 Lower Body Short - Español
    12:32
    BODYPUMP #116 Lower Body Short - Español

    BODYPUMP #116 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos, Discos
    Instructores: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
    Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life ...

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