Duración: 13 minutos
Material: Discos, Step ajustable
Instructores: Fiona Tamburrini, Glen Ostergaard
1. TRICEPS/BICEPS
Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension
2. SHOULDERS
Rari interpretada por Swimnaked que popularizó Swimnaked
Movimientos (de ejercicio): Standing Rear Deltoid Fly, Mountain Climber
Up Next in All
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BODYPUMP #116 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Fiona Tamburrini, Lunar Lu1. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat2. LUNGES
Dhol Life performed b... -
BODYPUMP #116 Lower Body Short - Español
Duración: 12 minutos
Material: Barra, Discos, Discos
Instructores: Fiona Tamburrini, Lunar Lu1. SQUATS
The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat2. LUNGES
Dhol Life ... -
BODYPUMP #116 Metabolic Blast
Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...
