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BODYPUMP #116 45 min - Español

42m

Up Next in All

  • BODYPUMP #116 30 min

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squa...

  • BODYPUMP #116 30 min - Español

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...

  • BODYPUMP #116 Arms

    Duration: 13 minutes
    Equipment: Weight Plates, Step/Bench
    Presenters: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop performed by The Stitch made famous by Earl St. Clair
    Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2. SHOULDERS
    Rari perfor...

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