Duración: 12 minutos
Material: Barra, Discos, Discos
Instructores: Fiona Tamburrini, Lunar Lu
1. SQUATS
The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat
2. LUNGES
Dhol Life interpretada por EZ Breeze que popularizó Wiwek feat. Suraj Suren
Movimientos (de ejercicio): Plate Front Squat, Triple Pulse, Wide Plate Front Squat
Up Next in All
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BODYPUMP #116 Metabolic Blast
Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun... -
BODYPUMP #116 Upper Body
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr... -
BODYPUMP #116 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press2. BACK
Lacrimosa performe...
