Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Press, Plate Front Squat, Alt Backward-Stepping Lunge, Standing Overhead Shoulder Press
2. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat
3. BACK
Lacrimosa performed by Hello World made famous by Apashe
Moves: Wide Deadlift, Triple Deadrow, Plate Clean Press, Triple Squat, Plate Press, High Pull
4. LUNGES
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj Suren
Moves: Plate Front Squat, Triple Pulse, Wide Plate Front Squat
5. SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber
6. COOLDOWN
My Oasis performed by Wonderworld made famous by Sam Smith feat. Burna Boy
Moves: Childs Pose, Cat Pose, Cow Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Standing Quadricep Stretch, Standing Shoulder Stretch
Up Next in All
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BODYPUMP #116 Upper Body
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr... -
BODYPUMP #116 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press2. BACK
Lacrimosa performe... -
BODYPUMP #116 Upper Body Short - Español
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press2. BA...
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