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BODYPUMP #117 30 min - Español

28m

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  • BODYPUMP #117 Arms

    Duration: 12 minutes
    Equipment: Step/Bench, Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look performed by Spectacle Speakers made famous by NAS
    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

    2. ...

  • BODYPUMP #117 Arms - Español

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look interpretada por Spectacle Speakers que popularizó NAS
    Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...

  • BODYPUMP #117 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free performed by Dollacents made famous by Pendulum
    Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It performed by You Tried It made famous by Yell...

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