Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard
1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse
2. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press
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BODYPUMP #117 Arms - Español
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ... -
BODYPUMP #117 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise2. LUNGES
I Want It performed by You Tried It made famous by Yell... -
BODYPUMP #117 Lower Body Short - Español
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise2. LUNGES
I Want It interpretada ...
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