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BODYPUMP #117 Arms - Español

12m

Up Next in All

  • BODYPUMP #117 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free performed by Dollacents made famous by Pendulum
    Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It performed by You Tried It made famous by Yell...

  • BODYPUMP #117 Lower Body Short - Español

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free interpretada por Dollacents que popularizó Pendulum
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It interpretada ...

  • BODYPUMP #117 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean &...