Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #117 Lower Body Short - Español

12m

Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It interpretada por You Tried It que popularizó Yellow Claw & Wiwek
Movimientos (de ejercicio): Plate Front Squat, Triple Pulse, Backward-Stepping Lunge

Up Next in All

  • BODYPUMP #117 Metabolic Blast
    33:20
    BODYPUMP #117 Metabolic Blast

    BODYPUMP #117 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean &...

  • BODYPUMP #117 Upper Body
    38:16
    BODYPUMP #117 Upper Body

    BODYPUMP #117 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,...

  • BODYPUMP #117 Upper Body Short
    19:23
    BODYPUMP #117 Upper Body Short

    BODYPUMP #117 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
    Moves: Chest Press, Hold, Bench Pushup

    2. BACK
    The...

×