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BODYPUMP #117 Metabolic Blast

33m

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  • BODYPUMP #117 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,...

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