Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, Squat, Backward-Stepping Lunge, Standing Overhead Shoulder Press
2. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise
3. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press
4. LUNGES
I Want It performed by You Tried It made famous by Yellow Claw & Wiwek
Moves: Plate Front Squat, Triple Pulse, Backward-Stepping Lunge
5. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press
6. COOLDOWN
Diamonds performed by Rose Cut made famous by Sam Smith
Moves: Childs Pose, Cobra, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quad Stretch, Standing Shoulder Stretch, Tricep Stretch
Up Next in All
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BODYPUMP #117 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,... -
BODYPUMP #117 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup2. BACK
The... -
BODYPUMP #117 Upper Body Short - Español
Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hol...
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