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BODYPUMP #118 30 min

31m

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  • BODYPUMP #118 30 min - Español

    Duración: 28 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
    Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
    Movimientos (de ejercicio): Wide Deadlift, Wide ...

  • BODYPUMP #118 Arms

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Vili Fifita, Khiran Huston

    1. TRICEPS/BICEPS
    24/7 performed by Clock Catcher made famous by NOISY
    Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold...

  • BODYPUMP #118 Arms - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Vili Fifita, Khiran Huston

    1. TRICEPS/BICEPS
    24/7 interpretada por Clock Catcher que popularizó NOISY
    Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H...

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