Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main
1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat
2. LUNGES
Your Body interpretada por Re-Flexx que popularizó Valentino Khan x Nitti Gritti
Movimientos (de ejercicio): Lunge, Stepping Lunge Combination, Pulse Stepping Lunge, Triple Pulse Lunge
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in All
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BODYPUMP #120 Metabolic Blast
Duration: 32 minutes
Equipment: Barbell, Weights, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Steppin... -
BODYPUMP #120 Upper Body
Duration: 36 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back... -
BODYPUMP #120 Upper Body Short
Duration: 17 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK
Peace performed by Functio...
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