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BODYPUMP #120 Metabolic Blast

32m

Up Next in All

  • BODYPUMP #120 Upper Body

    Duration: 36 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back...

  • BODYPUMP #120 Upper Body Short

    Duration: 17 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
    Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK
    Peace performed by Functio...

  • BODYPUMP #120 Upper Body Short - Español

    Duración: 17 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
    Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK...

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