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BODYPUMP

BODYPUMP #120 Metabolic Blast

32m
28 comments

Duration: 32 minutes
Equipment: Barbell, Weights, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge

2. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat

3. BACK
Peace performed by Functionation made famous by Alison Wonderland
Moves: Deadrow, Combination High Pull, Clean & Press, Deadlift

4. LUNGES
Your Body performed by Re-Flexx made famous by Valentino Khan x Nitti Gritti
Moves: Lunge, Stepping Lunge Combination, Pulse Stepping Lunge, Triple Pulse Lunge

5. SHOULDERS
Come & Go performed by Holly Daze made famous by Juice WRLD & Marshmello
Moves: Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination

6. COOLDOWN
y r u far away performed by Continental Crabs made famous by Jon Lemmon feat. MARIENBAD
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Childs Pose, Cat & Cow Pose, Hip Flexor Stretch, Quadricep Stretch, Shoulder Stretch

MONTAGE: In Your Arms (Instrumental) performed by Herlock

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    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
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    Presenters: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
    Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK
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    Duración: 17 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
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    2. BACK...

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