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BODYPUMP #121 30 min

33m

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  • BODYPUMP #121 30 min - Español

    Duración: 29 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

  • BODYPUMP #121 Arms

    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
    Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...

  • BODYPUMP #121 Arms - Español

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
    Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H...

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