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BODYPUMP

BODYPUMP #121 45 min - Español

44m

Up Next in All

  • BODYPUMP #121 30 min

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...

  • BODYPUMP #121 30 min - Español

    Duración: 29 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

  • BODYPUMP #121 Arms

    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
    Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...

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