Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Kylie Gates, Ben Main, Vili Fifita
1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup
2. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press
3. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in All
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BODYPUMP #121 Upper Body Short - Español
Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
... -
BODYPUMP #120 55 min
Duration: 53 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back... -
BODYPUMP #120 55 min - Español
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ...
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