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BODYPUMP

BODYPUMP #121 Upper Body

38m

Up Next in All

  • BODYPUMP #121 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Kylie Gates, Ben Main, Vili Fifita

    1. CHEST
    Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
    Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

    2. BACK
    Aarena performed by Ta...

  • BODYPUMP #121 Upper Body Short - Español

    Duración: 18 minuten
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Ben Main, Vili Fifita

    1. CHEST
    Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
    Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
    ...

  • BODYPUMP #120 55 min

    Duration: 53 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back...

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