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BODYPUMP

BODYPUMP #122 30 min

31m

Up Next in All

  • BODYPUMP #122 30 min - Español

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 Arms

    Duration: 12 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
    Moves: Barbell Tricep Extension, Barbell Tricep ...

  • BODYPUMP #122 Arms - Español

    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
    Movimientos (de ejercicio): Barbell Tricep ...

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