Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #122 Arms - Español

12m

Up Next in All

  • BODYPUMP #122 Metabolic Blast

    Duration: 31 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright Row, Deadro...

  • BODYPUMP #122 Lower Body Short

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY performed by Fas Fash
    Moves: Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water performed by Weblivion made famous by Galantis
    Moves: Backward-Stepp...

  • BODYPUMP #122 Lower Body Short - Español

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY interpretada por Fas Fash
    Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water interpretada por Weblivion que...

1 Comment