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BODYPUMP

BODYPUMP #122 Arms

12m

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  • BODYPUMP #122 Arms - Español

    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
    Movimientos (de ejercicio): Barbell Tricep ...

  • BODYPUMP #122 Metabolic Blast

    Duration: 31 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright Row, Deadro...

  • BODYPUMP #122 Lower Body Short

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY performed by Fas Fash
    Moves: Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water performed by Weblivion made famous by Galantis
    Moves: Backward-Stepp...

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