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BODYPUMP

BODYPUMP #123 Lower Body Short

13m
4 comments

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This performed by High Risk! Or Low made famous by Ape Drums feat. Busy Signal & Major Lazer
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

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    BODYPUMP #123 Lower Body Short - Espaňol

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
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    Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

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    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Tri...

  • BODYPUMP #123 Upper Body Short
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    BODYPUMP #123 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
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    Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

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