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BODYPUMP

BODYPUMP #127 30 min - Español

28m

Duration: 28 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

1. WARM-UP
Don't Forget My Love interpretada por Team Geist que popularizó Diplo & Miguel
Movimientos (de ejercicio): Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge

2. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat

3. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

4. BACK
Anywhere interpretada por Alabama Road Rage que popularizó MRVLZ
Movimientos (de ejercicio): Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

5. CORE
Too Easy interpretada por oomiee
Movimientos (de ejercicio): Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse

MONTAGE: Apply The Pressure interpretada por Jim Junk

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