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BODYPUMP

BODYPUMP #127 30 min - Español

28m

Up Next in All

  • BODYPUMP #127 Arms

    Duration: 13 minutes
    Equipment: Hand weights, Barbell
    Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell

    1. TRICEPS / BICEPS
    RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
    Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ...

  • BODYPUMP #127 Arms - Español

    Duration: 13 minutes
    Equipment: Hand weights, Barbell
    Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell

    1. TRICEPS / BICEPS
    RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
    Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate...

  • BODYPUMP #127 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Hand weights
    Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main

    1. SQUATS
    When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
    Moves: Squat, Squat Combo, Bottom Half Pulse Squat

    2. LUNGES
    17 performed by Black Lemonade made fa...