Duration: 33 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar
1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2. SQUATS
What Now performed by The Aging Ache made famous by Rihanna
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Conquistador performed by The Rung Moonshine made famous by Thirty Seconds To Mars
MOVES: Chest Press
4. BACK
Promises performed by Dank Lean made famous by Nero
MOVES: Deadlift, Deadrow, Clean & Press, Underhand Grip Deadrow, Plate Front Squat, Plate Squat Press
5. SHOULDERS
Thumbs Up (For Rock N Roll) performed by The Coming Sheer made famous by Kill The Noise and Feed Me
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Side Raise, Max Pushup
Up Next in All
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BODYPUMP #89 55 min
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Cle... -
BODYPUMP #89 30 min
Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Cle... -
BODYPUMP #88 55 min
Duration: 61 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard1. WARM-UP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
Moves: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, L...
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