BODYPUMP COOLDOWN 01
Duration: 4 minutes
Equipment: none required
Presenter: Glen Ostergaard
1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise
Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bicep Plate Curl
Learn the correct technique to perform a bicep plate curl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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