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  35:59

  BODYPUMP #109 30 min

  BODYPUMP #109 30 min

  BODYPUMP 109
  Duration: 36 minutes
  Equipment: Barbell, Weight Plates, Step/Bench
  Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills

  1. WARMUP
  Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
  MOVES: Deadlift, Deadrow, Triple Deadrow,...

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  20:12

  BODYPUMP #108 Upper Body Short

  BODYPUMP #108 Upper Body Short

  BODYPUMP 108 Upper Body Short
  Duration: 20 minutes
  Equipment: Barbell, Weight Plates, Step/Bench
  Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

  1. CHEST
  Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
  MOVES: Narrow to Wide Plate Press, Combo Narrow P...

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  35:15

  BODYPUMP #108 Metabolic Blast

  BODYPUMP #108 Metabolic Blast

  BODYPUMP 108 Metabolic Blast
  Duration: 35 minutes
  Equipment: Barbell, Weight Plates
  Presenting Team: Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Glen Ostergaard

  1. WARMUP
  Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
  MOVES: Deadlift, Deadrow, Triple De...