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BODYPUMP COOLDOWN #02

BODYPUMP, Season 1, Episode 76 • 4m 0s

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  • BODYPUMP COOLDOWN #01

    BODYPUMP COOLDOWN 01
    Duration: 4 minutes
    Equipment: none required
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches

  • BODYPUMP #109 30 min

    BODYPUMP 109
    Duration: 36 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Deadrow,...

  • BODYPUMP #108 Upper Body Short

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
    MOVES: Narrow to Wide Plate Press, Combo Narrow P...