BODYPUMP COOLDOWN 02
Duration: 4 minutes
Equipment: none required
Presenter: Glen Ostergaard
1. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches
BODYPUMP COOLDOWN 01
Duration: 4 minutes
Equipment: none required
Presenter: Glen Ostergaard
1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise
Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
