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Presenter: Glen Ostergaard
1. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches
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BODYPUMP COOLDOWN #01
Presenter: Glen Ostergaard
1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches -
TECHNIQUE: BODYPUMP Foundations
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
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TECHNIQUE: Alternating Backward Stepp...
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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