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  03:40

  BODYPUMP COOLDOWN #01

  BODYPUMP COOLDOWN #01

  Presenter: Glen Ostergaard

  1. COOLDOWN
  Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
  MOVES: Stretches

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  03:59

  TECHNIQUE: BODYPUMP Foundations

  TECHNIQUE: BODYPUMP Foundations

  LES MILLS TECHNIQUE: BODYPUMP Foundations

  Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

  Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

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  00:48

  TECHNIQUE: Alternating Backward Stepp...

  TECHNIQUE: Alternating Backward Stepp...

  LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

  Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats