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BODYPUMP COOLDOWN #02

4m 0s

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  • BODYPUMP COOLDOWN #01

    BODYPUMP COOLDOWN 01
    Duration: 4 minutes
    Equipment: none required
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches

  • LES MILLS TECHNIQUE: Alternating Back...

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

    Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Alternating Back...

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise

    Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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