BODYPUMP REMIX 01 Pump Pop Party
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Raise Those Hands performed by Shakedown World made famous by R3hab & Bassjackers
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Uptown Funk performed by The Now Process made famous by Mark Ronson feat. Bruno Mars
MOVES: Chest Press, A-Press/Pushup
4. BACK
Promises performed by Dank Lean made famous by Nero
MOVES: Deadlift, Deadrow, Clean & Press, Underhand Grip Deadrow, Plate Front Squat, Plate Squat Press
5. TRICEPS
Walk of Shame performed by Jolly Chicago made famous by P!nk
MOVES: Tricep Extension, Tricep Press, Seated Tricep Dips
6. BICEPS
Centuries performed by Big Anywhere made famous by Fall Out Boy
MOVES: Plate Curl
7. LUNGES
Peanut Butter Jelly performed by Loosing Grapefruit made famous by Galantis
MOVES: Mid Stance Squat, Lunge
8. SHOULDERS
Old Skool performed by American Teenager made famous by Armin van Buuren
MOVES: Kneeling Rear Deltoid Raise, Kneeling Upright Row, Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press
9. CORE
Work performed by Crawling Sun made famous by Rihanna feat. Drake
MOVES: Bench Pulse Crunch, Bench Reverse Crunch, Bench Crunch
10. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches