BODYPUMP REMIX 02 Pump It Up
Duration: 59 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
In The Dark performed by Like The Rest made famous by 3 Doors Down
MOVES: Chest Press
4. BACK
Winterburn performed by We Are The Change made famous by Andrew Rayel & Digital X feat. Sylvia Tosun
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press
5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Victorious performed by Rebel Bloom made famous by Panic! At The Disco
MOVES: Bicep Curl
7. LUNGES
Memories performed by Lunar Paradise made famous by KSHMR & Bassjackers feat. Sirah
MOVES: Squat, Lunge
8. SHOULDERS
Old Skool performed by American Teenager made famous by Armin van Buuren
MOVES: Kneeling Rear Deltoid Raise, Kneeling Upright Row, Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press.
9. CORE
My House performed by Bad Boy Blues made famous by Flo Rida
MOVES: Bench Crunch, Bench Pulse Crunch, Bench Reverse Crunch, Bench Reverse Crunch Lift
10. COOLDOWN
Bird Set Free performed by Take Back Winter made famous by Sia
MOVES: Stretches