BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
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59:56Episode 1BODYPUMP #129 55 min
Episode 1
Duration: 59 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Uprig... -
54:46Episode 2BODYPUMP #129 55 min - Español
Episode 2
Duración: 54 minutos
Material: Barra, Discos, Step adjustable
Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan1. WARM-UP
Young Love interpretada por NIGHTCAP
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Trip... -
49:05Episode 3BODYPUMP #129 45 min
Episode 3
Duration: 49 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Tri... -
44:06Episode 4BODYPUMP #129 45 min - Español
Episode 4
Duración: 44 minutos
Material: Barra, Discos, Step adjustable
Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng1. WARM-UP
Young Love interpretada por NIGHTCAP
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, C... -
36:17Episode 5BODYPUMP #129 30 min
Episode 5
Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Tri... -
29:49Episode 6BODYPUMP #129 30 min - Español
Episode 6
Duración: 30 minutos
Material: Barra, Discos, Step adjustable
Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng1. WARM-UP
Young Love interpretada por NIGHTCAP
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, C... -
57:31Episode 7BODYPUMP #128 55 min
Episode 7
Duration: 57 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift... -
57:35Episode 8BODYPUMP #128 55 min - Español
Episode 8
Duración: 57 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de eje... -
46:57Episode 9BODYPUMP #128 45 min
Episode 9
Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlif... -
41:52Episode 10BODYPUMP #128 45 min - Español
Episode 10
Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de eje... -
34:26Episode 11BODYPUMP #128 30 min
Episode 11
Duration: 34 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift, Deadrow, Triple Wide Deadrow, U... -
29:21Episode 12BODYPUMP #128 30 min - Español
Episode 12
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de ejercicio): Deadlift, Deadrow, Tripl... -
58:24Episode 13BODYPUMP #127 55 min
Episode 13
Duration: 58 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forget My Love perfor... -
54:17Episode 14BODYPUMP #127 55 min - Español
Episode 14
Duration: 54 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forge... -
46:12Episode 15BODYPUMP #127 45 min
Episode 15
Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous ... -
42:05Episode 16BODYPUMP #127 45 min - Español
Episode 16
Duration: 42 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love interpretada por Team Geist que popu... -
32:46Episode 17BODYPUMP #127 30 min
Episode 17
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo &... -
28:38Episode 18BODYPUMP #127 30 min - Español
Episode 18
Duration: 28 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love interpretada por Team Geist qu... -
13:58Episode 19BODYPUMP #127 Arms
Episode 19
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ... -
13:58Episode 20BODYPUMP #127 Arms - Español
Episode 20
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate... -
13:57Episode 21BODYPUMP #127 Lower Body Short
Episode 21
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 performed by Black Lemonade made fa... -
13:57Episode 22BODYPUMP #127 Lower Body Short - Español
Episode 22
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 interpreta... -
18:29Episode 23BODYPUMP #127 Upper Body Short
Episode 23
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press2. BACK
Anyw... -
18:29Episode 24BODYPUMP #127 Upper Body Short - Español
Episode 24
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Pr...