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BODYPUMP #115 55 min

BODYPUMP • 55m

Up Next in BODYPUMP

  • BODYPUMP #115 45 min

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...

  • BODYPUMP COOLDOWN #04

    BODYPUMP COOLDOWN 04
    Duration: 4 minutes
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches

  • BODYPUMP Base

    Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.

    Duration: 3...

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