BODYPUMP 113
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Squat Wide Stance, Lunge
2. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press
3. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, Chest Fly
4. BACK
Don't Kill My High performed by Terra New made famous by Lost Kings feat. Wiz Khalifa & Social House
Moves: Shoulder Roll, Deadlift, High Pull, Clean & Press, Deadrow, Double Deadrow, Wide Deadrow
5. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench Pushup, Tricep Bench Walking Plank, Tricep Bench Plyo Pushup
6. LUNGES / SHOULDERS
Somebody Else performed by Unchained Voices made famous by Flux Pavilion & GLNNA
Moves: Low Plate Squat, Low Plate Squat Curl, Overhead Press, Backward-Stepping Bench Lunge, Plate Squat Curl & Press
7. CORE
Mad Love performed by Proud Vixen made famous by Mabel
Moves: C-Crunch, Shoot Out, Slow Hover Tap, Spider Pushup
8. COOLDOWN
The Greatest performed by Fresh Diamond made famous by SIX60
Moves: Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing Chest Stretch, Standing Upper Back Stretch, Shoulder Roll