Duration: 43 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, Squat, Backward-Stepping Lunge, Standing Overhead Shoulder Press

2. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

3. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

4. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press

5. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

6. LUNGES/SHOULDERS
You're The One performed by A Murmer of Mildreds made famous by Big Gigantic feat. Nevve
Moves: Plate Front Squat, Alt Backward-Stepping Lunge, Triple Pulse, Standing Overhead Shoulder Press, Triple Pulse Lunge, Side Rotator Raise

7. CORE
Levitating performed by The Best And Most Greatest made famous by Dua Lipa feat. DaBaby
Moves: C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hover, Leg Lift

8. COOLDOWN
Diamonds performed by Rose Cut made famous by Sam Smith
Moves: Childs Pose, Cobra, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quad Stretch, Standing Shoulder Stretch, Tricep Stretch