Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #89 30 min

37m

Up Next in 30 Mins

  • BODYPUMP #88 30 min

    Duration: 31 minutes
    Equipment: barbell, weight plates, bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge...

  • BODYPUMP REMIX 30 min

    BODYPUMP REMIX
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadli...

  • BODYPUMP REMIX 30 min - Español

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): ...

51 Comments