Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. SQUATS
Find Me performed by Last Chance Sloon made famous by Sigma feat. Birdy
MOVES: Squat, Pulse Squat, Combination Squat
3. CHEST
Sweet Lovin' performed by Four Seasons Of Happiness made famous by Sigala
MOVES: A-press, Pulse A-press, Bench Pushup
4. BACK
Blame performed by Don't Get Sued made famous by Zeds Dead & Diplo feat. Elliphant
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Rxtension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
6. COOLDOWN
Capsize performed by Noise Blossom made famous by Frenship & Emily Warren
MOVES: Stretches
Duration: 30 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day
1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...
BODYPUMP 100
Duration: 32 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row...
BODYPUMP 99
Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press...
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