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BODYPUMP

BODYPUMP #102 30 min

34m

Up Next in 30 Mins

  • BODYPUMP #101 30 min

    Duration: 30 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

  • BODYPUMP #100 30 min

    A celebratory workout to mark the 100th milestone of BODYPUMP.

    Duration: 32 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
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  • BODYPUMP #99 30 min

    BODYPUMP 99
    Duration: 28 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press...

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