BODYPUMP 104
Duration: 29 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. CHEST
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup
4. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Feadrow, Clean & Press, Triple Plate Squat Press
5. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
Up Next in 30 Mins
-
BODYPUMP #103 30 min
BODYPUMP 103
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Tri... -
BODYPUMP #102 30 min
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean &... -
BODYPUMP #101 30 min
Duration: 30 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...
