BODYPUMP 105
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia
1. WARMUP
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-stepping Lunge with Overhead Plate Press
2. SQUATS
Do Or Die performed by Lolita Blues made famous by Blasterjaxx feat. Lara
MOVES: Squat, Bottom Half Squat, Combo
3. CHEST
The Man performed by Bad Like You made famous by The Killers
MOVES: Chest Press, Pulse Chest Press, Chest Fly, Bench Pushup
4. BACK
Stay For It performed by Thursday Fire made famous by RL Grime feat. Miguel
MOVES: Deadlift, Deadrow, Clean & Press, Plate Squat Curl & Press
5. CORE
Sweat performed by Liquid Sons made famous by The All American Rejects
MOVES: Hover, Slow Hover Tap, Pulse Plate Crunch, Walking Hover, Pulse Plate Lift
6. COOLDOWN
Break My Habits performed by Twilight Heroes made famous by Topic
MOVES: Childs Pose, Kneeling Rear Deltoid Stretch, Seated Hurdler Stretch, Kneeling Upper Back Stretch, Hip Flexor Stretch with Twist, Standing Quadricep Stretch
BODYPUMP 105
Duración: 32 mins
Material: barra, discos, step ajustable.
Instructores: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia
1. WARMUP
All Stars interpretada por Penny Arcade que popularizó ...
BODYPUMP 104
Duration: 29 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & P...
BODYPUMP 103
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Tri...
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