BODYPUMP 105
Duración: 32 mins
Material: barra, discos, step ajustable.
Instructores: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia
1. WARMUP
All Stars interpretada por Penny Arcade que popularizó Martin Solveig feat. Alma
Movimientos de ejercicio: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-stepping Lunge with Overhead Plate Press
2. SQUATS
Do Or Die interpretada por Lolita Blues que popularizó Blasterjaxx feat. Lara
Movimientos de ejercicio: Squat, Bottom Half Squat, Combo
3. CHEST
The Man interpretada por Bad Like You que popularizó The Killers
Movimientos de ejercicio: Chest Press, Pulse Chest Press, Chest Fly, step ajustable Pushup
4. BACK
Stay For It interpretada por Thursday Fire que popularizó RL Grime feat. Miguel
Movimientos de ejercicio: Deadlift, Deadrow, Clean & Press, Plate Squat Curl & Press
5. CORE
Sweat interpretada por Liquid Sons que popularizó The All American Rejects
Movimientos de ejercicio: Hover, Slow Hover Tap, Pulse Plate Crunch, Walking Hover, Pulse Plate Lift
6. COOLDOWN
Break My Habits interpretada por Twilight Heroes que popularizó Topic
Movimientos de ejercicio: Childs Pose, Kneeling Rear Deltoid Stretch, Seated Hurdler Stretch, Kneeling Upper Back Stretch, Hip Flexor Stretch with Twist, Standing Quadricep Stretch
BODYPUMP 104
Duration: 29 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & P...
BODYPUMP 103
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOV...
BODYPUMP 102
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Tripl...