Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main
1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge
2. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat
3. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press
4. BACK
Peace performed by Functionation made famous by Alison Wonderland
Moves: Deadrow, Combination High Pull, Clean & Press, Deadlift
5. CORE
Gold performed by Platinum Progeny made famous by Sebastien feat. Bright Sparks
Moves: Alternate Single-Leg Extension, Double-Leg Extension, Combination, Bicycle Crunch, Triple Pulse C-Crunch, Hip Bridge, Alternate Single-Leg Hip Brige, Leg Extension, Plank, Walking Plank & Hover, Mountain Climber
6. COOLDOWN
y r u far away performed by Continental Crabs made famous by Jon Lemmon feat. MARIENBAD
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Childs Pose, Cat & Cow Pose, Hip Flexor Stretch, Quadricep Stretch, Shoulder Stretch
7. MONTAGE
In Your Arms (Instrumental) performed by Herlock
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Material: Barra, Discos, Step ajustable
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Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ... -
BODYPUMP #119 30 min
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Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Fron... -
BODYPUMP #119 30 min - Español
Duración: 25 minutos
Material: Barra, Discos, Step ajustable
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Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...
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